Kursplan

Montag

Reha-Fit+LWS* (1)
Silvia

10:00 – 10:45

Reha-Fit* (1)
Silvia

11:00 – 11:45

Reha-Fit+HWS* (1)
Christian

17:00 – 17:45

Step & BOP (2)
Frank

18:00 – 18:45

Strong Nation (1-3)
Anni

19:00 – 19:30

Zumba Fitness (2)
Anni

19:30 – 20:00

LIFT (1-3)
Anni

20:00 – 20:30

Mobility Flow (1)
Anni

20:30 – 21:00

Dienstag

Yoga (1)
Tanja

10:00 – 11:30

Power Iron (2)
Frank

18:00 – 18:45

Bodyrock (3)
Kristina

19:00 – 19:55

Mittwoch

Reha-Fit+LWS* (2)
Christian

17:00 – 17:45

Reha-Fit* (2)
Christian

18:00 – 18:45

Yoga (1)
Chantal

19:00 – 20:30

Donnerstag

Reha Gym* (1)
Christian

11:00 – 11:45

 Strength& Cardio-Tabata (3)
Kristina

18:00 – 18:55

Core & Mobility-Tabata (3)
Kristina

19:00 – 19:55

Freitag

Reha Gym* (1)
Christian

10:00 – 10:45

Reha-Fit* (1)
Christian

11:00 – 11:45

Strong Nation (1-3)
Anni

17:00 – 17:30

Zumba Fitness (2)
Anni

17:30 – 18:00

LIFT (1-3)
Anni

18:00 – 18:30

Mobility Flow (1)
Anni

18:30 – 19:00

Die Kurse mit * dürfen nur im Rahmen einer Rehasport-Verordnung genutzt werden.

Intensitäten:

Leicht – 1

Mittel – 2

Schwer – 3