Kursplan
Montag
Reha-Fit+LWS* (1)
Silvia
10:00 – 10:45
Reha-Fit* (1)
Silvia
11:00 – 11:45
Reha-Fit+HWS* (1)
Christian
17:00 – 17:45
Step & BOP (2)
Frank
18:00 – 18:45
Strong Nation (1-3)
Anni
19:00 – 19:30
Zumba Fitness (2)
Anni
19:30 – 20:00
LIFT (1-3)
Anni
20:00 – 20:30
Mobility Flow (1)
Anni
20:30 – 21:00
Dienstag
Yoga (1)
Tanja
10:00 – 11:30
Power Iron (2)
Frank
18:00 – 18:45
Bodyrock (3)
Kristina
19:00 – 19:55
Mittwoch
Reha-Fit+LWS* (2)
Christian
17:00 – 17:45
Reha-Fit* (2)
Christian
18:00 – 18:45
Yoga (1)
Chantal
19:00 – 20:30
Donnerstag
Reha Gym* (1)
Christian
11:00 – 11:45
Strength& Cardio-Tabata (3)
Kristina
18:00 – 18:55
Core & Mobility-Tabata (3)
Kristina
19:00 – 19:55
Freitag
Reha Gym* (1)
Christian
10:00 – 10:45
Reha-Fit* (1)
Christian
11:00 – 11:45
Strong Nation (1-3)
Anni
17:00 – 17:30
Zumba Fitness (2)
Anni
17:30 – 18:00
LIFT (1-3)
Anni
18:00 – 18:30
Mobility Flow (1)
Anni
18:30 – 19:00
Die Kurse mit * dürfen nur im Rahmen einer Rehasport-Verordnung genutzt werden.
Intensitäten:
Leicht – 1
Mittel – 2
Schwer – 3